Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.2 g	93.2%
Energy (calorie)	20 kcal
Energy (joule)	85 kJ
Protein	1.14 g	1.14%
Total lipid (fat)	0.23 g	0.23%
Ash	1.07 g	1.07%
Carbohydrate, by difference	4.36 g	4.36%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.53 g	0.53%
Calcium, Ca	137 mg	0.14%
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	203 mg	0.20%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.14 mg
Copper, Cu	0.253 mg
Manganese, Mn	0.337 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.045 mg
Riboflavin	0.072 mg
Niacin	0.411 mg
Pantothenic acid	0.274 mg
Vitamin B-6	0.18 mg
Folate, total	118 µg
Folic acid	0 µg
Folate, food	118 µg
Folate, DFE	118 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	381 µg
Retinol	0 µg
Carotene, beta	4575 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7625 IU
Lycopene	0 µg
Lutein + zeaxanthin	8440 µg
Vitamin E (alpha-tocopherol)	1.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	367.6 µg
Fatty acids, total saturated	0.053 g	0.05%
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.091 g	0.09%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.063 g	0.06%
Isoleucine	0.059 g	0.06%
Leucine	0.105 g	0.10%
Lysine	0.074 g	0.07%
Methionine	0.026 g	0.03%
Cystine	0.013 g	0.01%
Phenylalanine	0.07 g	0.07%
Tyrosine	0.044 g	0.04%
Valine	0.078 g	0.08%
Arginine	0.072 g	0.07%
Histidine	0.028 g	0.03%
Alanine	0.078 g	0.08%
Aspartic acid	0.121 g	0.12%
Glutamic acid	0.156 g	0.16%
Glycine	0.069 g	0.07%
Proline	0.054 g	0.05%
Serine	0.047 g	0.05%
Caffeine	0 mg
Theobromine	0 mg